Get Fit with The Fit and HIIT Crew

The Fit and HIIT Crew came together when the pandemic arrived.  I created a private Facebook group for my friends so that we could stay accountable with our workouts and have a healthy outlet during these different times!  Well, one thing lead to another and this is how “The Fit and HIIT Crew” came to life.  We turned a negative situation into so many positives.  With the gyms closed and on/off lockdowns, we were able to take control of our health and mental relief through our workouts with our virtual fitness group.  The unexpected bonus is that the group has grown so much, just by word of mouth.  I am so proud to say that the Fit and HIIT Crew is beautiful community of woman who encouraged and support one another.

 

Our workouts include HIIT, Barre, Muscle Conditioning, Core, AMRAP, Tabata and much more. Not one workout is the same unless you have chosen to do one of your favourite replays.  With our virtual fitness library and live classes, you will never miss a workout. 

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So if you have stayed this long to read about The Fit and HIIT Crew, why not click below and try a free week on me?